Apps & Digital Tools
Apps and digital tools can be helpful when you want support between sessions. Some may help with mindfulness, grounding, journaling, mood tracking, habit support, emotional regulation, or building greater awareness of patterns over time.
Not every tool works for every person. The goal is not to add one more thing you “should” be doing, but to find supports that feel realistic, useful, and aligned with the way your mind works.
Finch turns self-care into a gentle daily practice. I recommend it for mood tracking, reflection, routines, and small goals that feel fun and supportive rather than shaming.
Plum Village offers free mindfulness practices, guided meditations, and talks rooted in the teachings of Thích Nhất Hạnh. I recommend it for slowing down, breathing, and returning to the present moment.
StayFree helps track screen time, set limits, and reduce the use of distracting apps and websites. I recommend it for building more intentional boundaries with technology.
Paired helps couples strengthen connection through questions, quizzes, and brief daily conversations. I recommend it for partners who want to communicate more intentionally and make connection a regular practice.